Welcome to But Coffee First! My name is Ashley. Let me start off by saying I am not a life coach, nutritionist, nor a certified personal trainer - though I was for a few years, and I am definitely not a parenting expert. What I am is a wife, mama, and passionate about many things in this life - especially coffee!! But Coffee First is a place I've created to share my adventures navigating the world of parenting, exploring ways to make good, "healthyish" Vegan food and other lifestyle odds and ends...So please join me with a nice cup of joe. I hope you enjoy your visit!